How To Protect Yourself From Government Spying in 2025

It’s not a conspiracy theory — the U.S. government does conduct mass surveillance of its citizens. Learn how to tell if you’re being spied on and how to protect your data privacy.
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Government surveillance isn’t new. Edward Snowden revealed what was happening way back in 2013. What is new is the blatantly open moves made to show Americans that they don’t actually have the privacy they thought they did. If the current state of security and privacy concerns you, you may wonder what you can do to regain some control.

By reducing your online footprint with the best data removal services, you can stop the open flow of information about you. Additionally, a few more security measures will heighten your privacy and personal security. If you’re unsure where to start, we'll outline it for you below.

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In this article
Is the government spying on us?
How do you know if the government is watching you? 7 signs
How to protect your data against government spying
Our security software recommendations
FAQs
Bottom line: Why is the government watching me?

Is the government spying on us?

Yes, the government is spying on us. The thing is, that’s not a new development. The government has always been spying on us, but it’s made its way into the news more than ever before.

Data security has been a concern for as long as individual data has been available. Now, however, DOGE is examining our medical records, social security information, financial records, and much more, all of which are connected to our digital footprints. There are multiple theories as to why, but most people believe it’s to survey and track immigrants and Americans alike.

No matter the reason, personal data privacy is a right that shouldn’t be ignored.

How do you know if the government is watching you? 7 signs

Honestly, if the government is watching you, you probably won’t know. It’s creepy and may make you feel unsettled, but it’s the truth.

The technology and capabilities available to the federal government are far beyond what we currently understand, and they would be ineffective if it were that easy to pinpoint. That being said, there may be some signs if the surveillance gets really intense:

  1. Unexplained activity on your medical, social security, or financial accounts
  2. Vans, food trucks, or other larger vehicles in your vicinity often
  3. Strange camera activity on your phone, laptop, or other internet-connected device
  4. Background app activity uses resources on your device
  5. Unfamiliar files or apps suddenly appearing
  6. Unfamiliar texts or emails in your storage
  7. Higher-than-normal mobile data usage appears on your bill

In all likelihood, if the government is spying on you, you’ll never know. If you do find something suspicious, there may be a chance you’re under surveillance.

How to protect your data against government spying

One of the easiest ways for the government to watch you is to gain access to your personally identifiable information collected by data brokers. These scavengers of the internet take aggregated information ranging from your name, address, and phone number to detailed maps of your house (we’ve seen them) and lists of your closest relatives.

To help keep your personal data off the internet (and off a broker’s site), use a data broker removal service.

If you’re seriously concerned about safeguarding your privacy, take additional steps to secure your data:

  1. Use tracker blockers.
  2. Be cautious about what you post on social media.
  3. Avoid location tagging on social media apps.
  4. Disable location tracking on your device.

You could also not bring your device with you everywhere you go.

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Our security software recommendations

As a cybersecurity expert, I use a VPN, antivirus software, a data broker removal service, an ad blocker, a firewall, a password manager, an identity theft protection service, and a private browser.

Using a virtual private network provides end-to-end encryption for the activity on your device. A VPN works by scrambling the exact information you’re transmitting so it can’t be read by prying eyes. The best VPNs offer a multitude of security features while also keeping your business private. I literally never use the internet without a VPN enabled.

And while this may seem like overkill, I also remove metadata from my photos before sharing them. Metadata can be used to track your location, so it’s better to be proactive.

We suggest using privacy and security software that includes the following protection features:

Antivirus software can prevent spyware from being installed on your phone, tablet, or computer.

FAQs

Does the U.S. government monitor the internet?

Yes, the U.S. government monitors everything online, and even more so now that DOGE is infiltrating our institutions. This is why it’s essential to be mindful of what you post, share, and comment on when interacting online. A good rule is to remember never to post anything online that you wouldn’t want read aloud in court.

What is mass media surveillance?

Mass media refers to any form of communication that transmits information to a large audience. Mass media surveillance occurs when an entity, such as the government, monitors all forms of mass media, including social media, blogs, and video channels.

What is illegal surveillance?

Illegal surveillance is monitoring someone’s activities, communications, or location without their knowledge or consent. If you’re being recorded without your knowledge, it’s likely illegal. You should check the local laws in your state or country to determine exactly what is considered illegal surveillance.

Bottom line: Why is the government watching me?

If it were five years ago, I’d say the government wasn’t watching you, and you shouldn’t be concerned. Unfortunately, now there’s a chance you are being spied on. While this is all being done in the name of “efficiency,” the more likely scenario is that the government is looking to categorize us into groups.

Since we don’t know the exact reasons behind the surveillance, we can’t know 100% why the government is watching us. Instead, we can utilize the best data removal services to minimize our online footprint and complement this with other top-notch security tools, such as a VPN, antivirus software, identity theft protection, and tracker blockers, to maximize our privacy.

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  • All-in-one app includes VPN, antivirus scans, alternative ID creation, malware protection, and more on unlimited devices
Author Details
Mary is a seasoned cybersecurity writer with over seven years of experience. With a B.S. in Liberal Arts from Clarion University and an M.F.A. in Creative Writing from Point Park University, she educates audiences on scams, antivirus software, and more. Her passion lies in educating audiences on helpful ways to protect their data.