How To Watch Monday Night Football Without Cable in 2026

Monday Night Football airs on ESPN, with select games also on ABC. Here's how to stream every MNF game without cable, plus the complete 2026 schedule.
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You don't need cable to watch Monday Night Football in 2026. Every MNF game airs on ESPN, and 10 of this season's 17 matchups are also simulcast on ABC. You can stream ESPN directly with ESPN Unlimited or get it through a live TV streaming service.

If you don't mind watching on a phone or tablet, NFL+ is an even cheaper option for live Monday Night Football games. We'll break down what each option costs, where to find the ManningCast, and the complete 2026 Monday Night Football schedule.

In this NFL guide
How to watch Monday Night Football
What does it cost to watch Monday Night Football?
Can you watch Monday Night Football on ABC?
How to watch the ManningCast
Can you watch Monday Night Football in 4K?
2026 Monday Night Football schedule
NFL team directory
How to watch Monday Night Football outside the U.S.
Bottom line
FAQs

How to watch Monday Night Football

ESPN is the main home of Monday Night Football for the 2026 NFL season. The regular-season schedule includes 17 MNF games, and all air on ESPN. Ten games are also simulcast on ABC, while seven are exclusive to ESPN.

That gives cord-cutters several ways to watch. ESPN Unlimited lets you subscribe directly to ESPN without a traditional cable or live TV package. Sling and YouTube TV also carry ESPN, while NFL+ lets you stream live primetime games on a phone or tablet.

Option Price Every MNF game? Watch live on a TV?
ESPN Unlimited $31.99/mo Yes Yes
Sling Essentials $19.99/mo Yes Yes
NFL+ $6.99/mo Yes No, live games are phone/tablet only
YouTube TV Sports Plan $64.99/mo Yes Yes
ABC with an antenna Free after antenna purchase No, 10 of 17 games Yes

ESPN Unlimited

ESPN Unlimited is the most direct way to stream Monday Night Football without a cable or live TV subscription. It costs $31.99/mo or $319.99/yr and includes ESPN, ESPN2, ESPN on ABC, ESPN+, NFL Network, and other ESPN networks and content.

Don't confuse ESPN Unlimited with ESPN Select. ESPN Select is the lower-priced tier built around ESPN+ content and doesn't include the full lineup of ESPN networks you need to watch every Monday Night Football game. If you're subscribing specifically for MNF, you'll want ESPN Unlimited.

Sling

Sling Essentials is a lower-cost way to get ESPN on your TV. It costs $19.99/mo and includes ESPN and ESPN2, giving you access to every standard Monday Night Football broadcast, plus ManningCast games on ESPN2. Sling also offers short-term passes, which can be useful if you only need ESPN for a particular Monday night rather than the full month.

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NFL+

NFL+ costs $6.99/mo or $49.99/yr and includes live local and nationally televised primetime games, including Monday Night Football.

There's one major limitation: live local and primetime games on NFL+ are available only on phones and tablets. You can't cast a live MNF game from NFL+ to your television. NFL+ Premium adds NFL RedZone and full and condensed game replays, but the same mobile-device restriction applies to live primetime games.

YouTube TV

YouTube TV's Sports Plan is another option if you want more than ESPN. It costs $64.99/mo and includes more than 30 sports and broadcast channels, including ESPN and local ABC stations where available. It also includes unlimited DVR storage and features like multiview.

A broader live TV package like YouTube TV may make more sense if you're also trying to watch Sunday NFL games on CBS, FOX, and NBC rather than subscribing specifically for Monday Night Football.

What does it cost to watch Monday Night Football?

The cost to watch Monday Night Football depends largely on where you want to watch. NFL+ is the least expensive way to stream every MNF game live at $6.99/mo, but live games are limited to phones and tablets. If you want to watch on a TV, Sling Essentials costs $19.99/mo and includes ESPN, while ESPN Unlimited costs $31.99/mo and gives you direct access to ESPN without a cable or live TV subscription.

Option Cost What you get
ABC with an antenna Free after antenna purchase 10 of 17 MNF games
NFL+ $6.99/mo Every MNF game live on phones and tablets
Sling Essentials $19.99/mo Every MNF game on ESPN
ESPN Unlimited $31.99/mo Every MNF game plus ESPN's broader network lineup

Monday Night Football also makes up a significant portion of the NFL's paid streaming schedule. In our analysis of how much it costs to watch NFL games, we found that 43 of the league's 272 regular-season games require access to a paid cable or streaming platform. ESPN carries 17 games, giving it the largest slate among the premium services we analyzed.

You don't necessarily have to pay to watch all 17 MNF games, though. Ten Monday Night Football matchups are also simulcast on ABC this season. If you can pick up your local ABC station for free over the air, you can watch those games without a streaming subscription. 

Can you watch Monday Night Football on ABC?

Yes, but not every game. ABC is simulcasting 10 of the 17 Monday Night Football games during the 2026 regular season, while the remaining seven are exclusive to ESPN.

If a game is scheduled for ABC, you may be able to watch it for free through your local ABC station using an over-the-air TV antenna. Check the schedule below to see which games air on both ABC and ESPN.

How to watch the ManningCast

"Monday Night Football with Peyton and Eli," better known as the ManningCast, is back for its sixth season. The alternate broadcast airs on ESPN2 and the ESPN App on selected Monday nights.

The 2026 regular-season ManningCast schedule includes 11 games, with Peyton and Eli Manning providing alternate commentary, analysis, and interviews with guests.

Date ManningCast matchup
September 14 Broncos @ Chiefs
September 21 Giants @ Rams
October 5 Falcons @ Saints
October 12 Bills @ Rams
October 26 Cowboys @ Eagles
November 2 Bears @ Seahawks
November 16 Chargers @ Ravens
November 23 Bengals @ Commanders
December 7 Cowboys @ Seahawks
December 21 Patriots @ Chiefs
January 4, 2027 Texans @ Packers

Can you watch Monday Night Football in 4K?

Yes, you can watch Monday Night Football in 4K on supported platforms and devices. ESPN began rolling out ESPN and ESPN2 in 4K HDR in September 2026, and the upgrade includes all ESPN productions of Monday Night Football.

Availability depends on your device and TV provider. ESPN initially launched 4K HDR through the ESPN App on supported Apple devices, with additional connected TV platforms and participating TV providers being added as the rollout expands.

2026 Monday Night Football schedule

Monday Night Football games kick off at 8:15 p.m. ET during the 2026 regular season. The schedule includes 17 games from September 14 through January 4, 2027.

Week Date Matchup Time (ET) Channel
1 September 14 Broncos @ Chiefs 8:15 p.m. ESPN, ABC
2 September 21 Giants @ Rams 8:15 p.m. ESPN, ABC
3 September 28 Eagles @ Bears 8:15 p.m. ESPN, ABC
4 October 5 Falcons @ Saints 8:15 p.m. ESPN
5 October 12 Bills @ Rams 8:15 p.m. ESPN, ABC
6 October 19 Commanders @ 49ers 8:15 p.m. ESPN, ABC
7 October 26 Cowboys @ Eagles 8:15 p.m. ESPN, ABC
8 November 2 Bears @ Seahawks 8:15 p.m. ESPN
9 November 9 Bills @ Vikings 8:15 p.m. ESPN, ABC
10 November 16 Chargers @ Ravens 8:15 p.m. ESPN
11 November 23 Bengals @ Commanders 8:15 p.m. ESPN
12 November 30 Panthers @ Buccaneers 8:15 p.m. ESPN
13 December 7 Cowboys @ Seahawks 8:15 p.m. ESPN, ABC
14 December 14 Steelers @ Jaguars 8:15 p.m. ESPN
15 December 21 Patriots @ Chiefs 8:15 p.m. ESPN, ABC
16 December 28 Giants @ Lions 8:15 p.m. ESPN
17 January 4, 2027 Texans @ Packers 8:15 p.m. ESPN

NFL scheduling is subject to change later in the season, so check the schedule before kickoff for any updates.

How to watch Monday Night Football outside the U.S.

NFL viewing options vary by country. NFL Game Pass International through DAZN is available in more than 200 markets outside the U.S. and provides live and on-demand access to every NFL game, including Monday Night Football, although some regional blackout restrictions apply.

Local broadcasters may also carry MNF depending on where you live, so check the NFL's international viewing options and your local TV listings before subscribing.

How to watch Monday Night Football while traveling

If you're traveling, your usual streaming service may not be available or may offer different content because of regional licensing.

A virtual private network (VPN) can mask your IP address and connect you to a server in another location. A VPN doesn't guarantee access to a particular streaming service, so check your service's terms and availability before you travel.

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Bottom line

ESPN is the main home of Monday Night Football in 2026, and you don't need a cable package to watch every game. Sling Essentials is a lower-cost option for watching ESPN on a TV at $19.99/mo, while ESPN Unlimited gives you direct access to ESPN and its broader network lineup for $31.99/mo.

NFL+ is even cheaper at $6.99/mo if you're comfortable watching live games on a phone or tablet. You can also watch the 10 games simulcast on ABC free over the air if you receive your local ABC station.

Check the 2026 Monday Night Football schedule above to see whether each week's game airs on ESPN only or on both ESPN and ABC.

FAQs

Is Monday Night Football on ESPN+?

No. An ESPN Select subscription, which includes ESPN+ content, doesn't give you the full ESPN network needed to watch every Monday Night Football game. To stream ESPN directly without a TV provider, you'll need ESPN Unlimited. ESPN Unlimited costs $31.99/mo and includes ESPN, ESPN2, ESPN on ABC, ESPN+, and other ESPN networks and content.

Can I watch Monday Night Football for free?

Some games, yes. Ten of the 17 Monday Night Football games during the 2026 regular season are simulcast on ABC. If you can receive your local ABC station with an antenna, you can watch those games without a streaming subscription. The other seven MNF games are exclusive to ESPN.

Can I watch Monday Night Football on NFL+?

Yes. NFL+ includes live local and primetime NFL games, including Monday Night Football, for $6.99/mo or $49.99/yr. However, live local and primetime games are limited to phones and tablets and can't be cast to a TV while they're live.

Is every Monday Night Football game on ABC?

No. ABC is simulcasting 10 of the 17 Monday Night Football games during the 2026 regular season. The remaining seven games are available exclusively on ESPN.

What time does Monday Night Football start?

Monday Night Football games on the 2026 regular-season schedule kick off at 8:15 p.m. ET (5:15 p.m. PT). The season runs from September 14, 2026, through January 4, 2027.


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Author Details
Kate Quinlan is a Senior Editor at All About Cookies, where she has tested dozens of digital security tools and contributed to 400+ articles on data security, web building & hosting, VPNs, ad blockers, parental controls, and more. Before joining AAC, she managed a team of more than 150 writers at SuperSummary, where she developed editorial standards at scale. She holds a B.A. in Professional Writing from Kutztown University.